8.2 km | 00:54:58 | 06:43/km日期: 2020-10-18 05:13 - 平均心率: 119 - 卡路里: 544 Cal - 總步數: 9688 - 平均步頻: 176 - 平均步幅: 84 cm
Pace: 07'11" / 06'55" / 07'01" / 06'54" / 06'45" / 06'41" / 06'34" / 05'26" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'51") | 400 / 400 | 162 / 78 |
| 2 | | 06'58" (+02'02") | 401 / 801 | 169 / 84 |
| 3 | | 06'57" (+02'01") | 400 / 1201 | 174 / 82 |
| 4 | | 06'57" (+02'01") | 400 / 1601 | 173 / 82 |
| 5 | | 07'02" (+02'06") | 400 / 2002 | 173 / 81 |
| 6 | | 07'21" (+02'25") | 401 / 2403 | 172 / 78 |
| 7 | | 07'02" (+02'06") | 402 / 2805 | 174 / 81 |
| 8 | | 06'58" (+02'02") | 401 / 3206 | 175 / 81 |
| 9 | | 06'53" (+01'57") | 401 / 3608 | 174 / 83 |
| 10 | | 07'05" (+02'09") | 400 / 4008 | 173 / 81 |
| 11 | | 06'43" (+01'47") | 401 / 4410 | 174 / 85 |
| 12 | | 06'52" (+01'56") | 400 / 4810 | 175 / 83 |
| 13 | | 07'23" (+02'27") | 401 / 5211 | 173 / 78 |
| 14 | | 06'27" (+01'31") | 402 / 5613 | 179 / 86 |
| 15 | | 06'51" (+01'55") | 401 / 6014 | 177 / 82 |
| 16 | | 06'39" (+01'43") | 400 / 6415 | 178 / 84 |
| 17 | | 06'35" (+01'39") | 401 / 6817 | 178 / 85 |
| 18 | | 06'13" (+01'17") | 401 / 7218 | 180 / 88 |
| 19 | | 05'25" (+00'29") | 402 / 7621 | 191 / 96 |
| 20 | | 04'56" | 401 / 8023 | 196 / 103 |
| 21 | | 04'56" | 148 / 8171 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 
361 Strata 3 累積 :
803.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 06'45" | 00:34'46" |
| 6 | 06'41" | 00:41'27" |
| 7 | 06'34" | 00:48'01" |
| 8 | 05'26" | 00:53'27" |
| 8.2 | 08'46" | 00:54'58" |
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