14.6 km | 01:28:23 | 06:04/km日期: 2020-10-01 05:47 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 172
Pace: 06'33" / 10'25" / 07'04" / 06'43" / 06'11" / 06'06" / 05'52" / 05'39" / 05'40" / 06'19" / 05'34" / 43'23" / 05'47" / 05'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'47") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 07'48" (+02'32") | 568 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 62.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'25" | 00:16'58" |
| 3 | 07'04" | 00:24'02" |
| 4 | 06'43" | 00:30'45" |
| 5 | 06'11" | 00:36'56" |
| 6 | 06'06" | 00:43'02" |
| 7 | 05'52" | 00:48'54" |
| 8 | 05'39" | 00:54'33" |
| 9 | 05'40" | 01:00'13" |
| 10 | 06'19" | 01:06'32" |
| 11 | 05'34" | 01:12'06" |
| 12 | 43'23" | 01:55'29" |
| 13 | 05'47" | 02:01'16" |
| 14 | 05'57" | 02:07'13" |
| 14.6 | 07'47" | 02:11'39" |
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