11.0 km | 01:09:03 | 06:16/km日期: 2020-10-17 18:35 - 平均心率: 122 - 卡路里: 471 Cal - 平均步頻: 186
Pace: 06'29" / 06'12" / 06'13" / 06'00" / 06'08" / 06'05" / 06'06" / 06'49" / 06'01" / 06'17" / 06'38" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'33") | 1000 / 1000 |
2 | | 06'12" (+02'17") | 1000 / 2000 |
3 | | 06'19" (+02'24") | 366 / 2366 |
4 | | 12'34" (+08'39") | 33 / 2399 |
5 | | 05'52" (+01'57") | 1000 / 3399 |
6 | | 06'00" (+02'05") | 688 / 4087 |
7 | | 06'06" (+02'11") | 1000 / 5087 |
8 | | 06'08" (+02'13") | 633 / 5720 |
9 | | 06'10" (+02'15") | 1000 / 6720 |
10 | | 05'56" (+02'01") | 642 / 7362 |
11 | | 09'03" (+05'08") | 402 / 7765 |
12 | | 03'55" | 255 / 8020 |
13 | | 10'26" (+06'31") | 95 / 8115 |
14 | | 04'00" (+00'05") | 249 / 8364 |
15 | | 12'08" (+08'13") | 82 / 8447 |
16 | | 04'03" (+00'08") | 246 / 8693 |
17 | | 11'28" (+07'33") | 87 / 8780 |
18 | | 04'17" (+00'22") | 233 / 9013 |
19 | | 10'10" (+06'15") | 98 / 9112 |
20 | | 04'20" (+00'25") | 230 / 9342 |
21 | | 11'05" (+07'10") | 90 / 9432 |
22 | | 04'13" (+00'18") | 236 / 9669 |
23 | | 12'05" (+08'10") | 82 / 9751 |
24 | | 04'32" (+00'37") | 219 / 9971 |
25 | | 10'25" (+06'30") | 95 / 10067 |
26 | | 04'21" (+00'26") | 229 / 10297 |
27 | | 11'16" (+07'21") | 88 / 10385 |
28 | | 04'18" (+00'23") | 232 / 10618 |
29 | | 12'25" (+08'30") | 80 / 10698 |
30 | | 04'31" (+00'36") | 221 / 10919 |
31 | | 10'53" (+06'58") | 91 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.47 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 06'13" | 00:18'54" |
4 | 06'00" | 00:24'54" |
5 | 06'08" | 00:31'02" |
6 | 06'05" | 00:37'07" |
7 | 06'06" | 00:43'13" |
8 | 06'49" | 00:50'02" |
9 | 06'01" | 00:56'03" |
10 | 06'17" | 01:02'20" |
11 | 06'38" | 01:08'58" |
11.0 | 08'42" | 01:09'04" |