20.7 km | 02:56:19 | 08:31/km日期: 2020-10-17 12:12 - 平均心率: 153 - 卡路里: 1686 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 08'39" / 07'53" / 10'59" / 07'52" / 07'42" / 08'52" / 07'42" / 08'37" / 08'05" / 09'43" / 08'08" / 09'48" / 07'43" / 09'28" / 08'38" / 09'52" / 08'08" / 09'01" / 07'50" / 06'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'52" (+00'58") | 1000 / 2000 |
| 3 | | 10'58" (+04'04") | 1000 / 3000 |
| 4 | | 07'52" (+00'58") | 1000 / 4000 |
| 5 | | 07'41" (+00'47") | 1000 / 5000 |
| 6 | | 08'52" (+01'58") | 1000 / 6000 |
| 7 | | 07'41" (+00'47") | 1000 / 7000 |
| 8 | | 08'35" (+01'41") | 1000 / 8000 |
| 9 | | 08'05" (+01'11") | 1000 / 9000 |
| 10 | | 09'43" (+02'49") | 1000 / 10001 |
| 11 | | 08'07" (+01'13") | 1000 / 11001 |
| 12 | | 09'47" (+02'53") | 1000 / 12001 |
| 13 | | 07'42" (+00'48") | 1000 / 13001 |
| 14 | | 09'28" (+02'34") | 1000 / 14001 |
| 15 | | 08'38" (+01'44") | 1000 / 15001 |
| 16 | | 09'51" (+02'57") | 1000 / 16001 |
| 17 | | 08'07" (+01'13") | 1000 / 17001 |
| 18 | | 09'02" (+02'08") | 1000 / 18001 |
| 19 | | 07'49" (+00'55") | 1000 / 19001 |
| 20 | | 06'54" | 1000 / 20002 |
| 21 | | 06'50" | 695 / 20697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'53" | 00:16'32" |
| 3 | 10'59" | 00:27'31" |
| 4 | 07'52" | 00:35'23" |
| 5 | 07'42" | 00:43'05" |
| 6 | 08'52" | 00:51'57" |
| 7 | 07'42" | 00:59'39" |
| 8 | 08'37" | 01:08'16" |
| 9 | 08'05" | 01:16'21" |
| 10 | 09'43" | 01:26'04" |
| 11 | 08'08" | 01:34'12" |
| 12 | 09'48" | 01:44'00" |
| 13 | 07'43" | 01:51'43" |
| 14 | 09'28" | 02:01'11" |
| 15 | 08'38" | 02:09'49" |
| 16 | 09'52" | 02:19'41" |
| 17 | 08'08" | 02:27'49" |
| 18 | 09'01" | 02:36'50" |
| 19 | 07'50" | 02:44'40" |
| 20 | 06'55" | 02:51'35" |
| 20.7 | 06'49" | 02:56'21" |
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