25.6 km | 02:10:52 | 05:06/km日期: 2014-11-20 09:40 - 總爬升: 569 m - 地點: 碇格路北47北47-1 - 天氣: 晴(涼) - 平均心率: 86 - 卡路里: 2084 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'33" / 05'21" / 05'35" / 05'19" / 05'39" / 05'51" / 06'05" / 05'53" / 06'03" / 05'43" / 05'40" / 05'41" / 05'33" / 05'07" / 04'39" / 04'46" / 04'19" / 03'57" / 04'05" / 04'21" / 04'00" / 04'24" / 04'37" / 04'40" / 04'35" / 05'31" /
1.中午有約又太晚出門所以少跑5k
2.補給水約400cc
3.以為是好天氣但地面大多潮濕...穿錯鞋啦 跑時有點怕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.58 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'39" | 00:27'27" |
| 6 | 05'51" | 00:33'18" |
| 7 | 06'05" | 00:39'23" |
| 8 | 05'53" | 00:45'16" |
| 9 | 06'03" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 05'40" | 01:02'42" |
| 12 | 05'41" | 01:08'23" |
| 13 | 05'33" | 01:13'56" |
| 14 | 05'07" | 01:19'03" |
| 15 | 04'39" | 01:23'42" |
| 16 | 04'46" | 01:28'28" |
| 17 | 04'19" | 01:32'47" |
| 18 | 03'57" | 01:36'44" |
| 19 | 04'05" | 01:40'49" |
| 20 | 04'21" | 01:45'10" |
| 21 | 04'00" | 01:49'10" |
| 22 | 04'24" | 01:53'34" |
| 23 | 04'37" | 01:58'11" |
| 24 | 04'40" | 02:02'51" |
| 25 | 04'35" | 02:07'26" |
| 25.6 | 05'31" | 02:10'52" |
留言 
