16.0 km | 01:37:08 | 06:04/km日期: 2020-10-17 08:25 - 平均心率: 164 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 06'36" / 06'37" / 06'30" / 06'31" / 06'09" / 06'11" / 06'14" / 06'05" / 05'56" / 05'58" / 05'50" / 05'48" / 05'42" / 05'38" / 05'45" / 07'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'58") | 1000 / 1000 |
2 | | 06'37" (+01'00") | 1000 / 2000 |
3 | | 06'29" (+00'52") | 1000 / 3000 |
4 | | 06'30" (+00'53") | 1000 / 4000 |
5 | | 06'08" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'11") | 1000 / 12000 |
13 | | 05'41" (+00'04") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'45" (+00'08") | 1000 / 15000 |
16 | | 05'47" (+00'10") | 481 / 15481 |
17 | | 05'22" | 528 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'37" | 00:13'13" |
3 | 06'30" | 00:19'43" |
4 | 06'31" | 00:26'14" |
5 | 06'09" | 00:32'23" |
6 | 06'11" | 00:38'34" |
7 | 06'14" | 00:44'48" |
8 | 06'05" | 00:50'53" |
9 | 05'56" | 00:56'49" |
10 | 05'58" | 01:02'47" |
11 | 05'50" | 01:08'37" |
12 | 05'48" | 01:14'25" |
13 | 05'42" | 01:20'07" |
14 | 05'38" | 01:25'45" |
15 | 05'45" | 01:31'30" |
16 | 07'42" | 01:39'12" |
16.0 | 04'56" | 01:39'15" |