26.2 km | 03:46:04 | 08:36/km日期: 2020-10-17 05:37 - 平均心率: 142 - 卡路里: 2129 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 05'24" / 05'30" / 06'23" / 07'23" / 15'42" / 06'17" / 06'24" / 06'30" / 06'09" / 07'30" / 06'48" / 07'06" / 14'20" / 13'38" / 08'05" / 06'39" / 06'42" / 06'48" / 07'04" / 07'06" / 06'55" / 10'50" / 18'57" / 10'24" / 11'43" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'00") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 06'22" (+00'58") | 1000 / 4000 |
5 | | 07'23" (+01'59") | 1000 / 5000 |
6 | | 15'42" (+10'18") | 1000 / 6000 |
7 | | 06'16" (+00'52") | 1000 / 7000 |
8 | | 06'23" (+00'59") | 1000 / 8000 |
9 | | 06'29" (+01'05") | 1000 / 9000 |
10 | | 06'09" (+00'45") | 1000 / 10000 |
11 | | 07'29" (+02'05") | 1000 / 11000 |
12 | | 06'48" (+01'24") | 1000 / 12000 |
13 | | 07'06" (+01'42") | 1000 / 13000 |
14 | | 14'20" (+08'56") | 1000 / 14000 |
15 | | 13'37" (+08'13") | 1000 / 15000 |
16 | | 08'05" (+02'41") | 1000 / 16000 |
17 | | 06'38" (+01'14") | 1000 / 17000 |
18 | | 06'41" (+01'17") | 1000 / 18000 |
19 | | 06'47" (+01'23") | 1000 / 19000 |
20 | | 07'04" (+01'40") | 1000 / 20000 |
21 | | 07'06" (+01'42") | 1000 / 21000 |
22 | | 06'54" (+01'30") | 1000 / 22000 |
23 | | 10'49" (+05'25") | 1000 / 23000 |
24 | | 18'56" (+13'32") | 1000 / 24000 |
25 | | 10'23" (+04'59") | 1000 / 25000 |
26 | | 11'42" (+06'18") | 1000 / 26000 |
27 | | 13'44" (+08'20") | 247 / 26247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
148.32 km 亞瑟士 GT2000 8 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 06'23" | 00:22'37" |
5 | 07'23" | 00:30'00" |
6 | 15'42" | 00:45'42" |
7 | 06'17" | 00:51'59" |
8 | 06'24" | 00:58'23" |
9 | 06'30" | 01:04'53" |
10 | 06'09" | 01:11'02" |
11 | 07'30" | 01:18'32" |
12 | 06'48" | 01:25'20" |
13 | 07'06" | 01:32'26" |
14 | 14'20" | 01:46'46" |
15 | 13'38" | 02:00'24" |
16 | 08'05" | 02:08'29" |
17 | 06'39" | 02:15'08" |
18 | 06'42" | 02:21'50" |
19 | 06'48" | 02:28'38" |
20 | 07'04" | 02:35'42" |
21 | 07'06" | 02:42'48" |
22 | 06'55" | 02:49'43" |
23 | 10'50" | 03:00'33" |
24 | 18'57" | 03:19'30" |
25 | 10'24" | 03:29'54" |
26 | 11'43" | 03:41'37" |
26.2 | 13'45" | 03:45'01" |