17.3 km | 01:34:35 | 05:27/km日期: 2020-10-17 07:29 - 平均心率: 180 - 卡路里: 1149 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 04'55" / 05'30" / 05'30" / 05'25" / 05'29" / 05'27" / 05'24" / 05'25" / 05'22" / 05'30" / 05'33" / 05'29" / 05'31" / 05'23" / 05'35" / 05'49" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 394 / 394 |
| 2 | | 04'58" (+00'52") | 397 / 792 |
| 3 | | 04'48" (+00'42") | 204 / 997 |
| 4 | | 43'15" (+39'09") | 16 / 1013 |
| 5 | | 04'48" (+00'42") | 395 / 1409 |
| 6 | | 04'55" (+00'49") | 400 / 1809 |
| 7 | | 04'43" (+00'37") | 205 / 2014 |
| 8 | | 43'01" (+38'55") | 15 / 2030 |
| 9 | | 04'48" (+00'42") | 393 / 2423 |
| 10 | | 04'59" (+00'53") | 396 / 2820 |
| 11 | | 04'49" (+00'43") | 200 / 3020 |
| 12 | | 32'21" (+28'15") | 21 / 3041 |
| 13 | | 04'50" (+00'44") | 396 / 3437 |
| 14 | | 04'54" (+00'48") | 399 / 3837 |
| 15 | | 04'51" (+00'45") | 198 / 4035 |
| 16 | | 26'55" (+22'49") | 24 / 4060 |
| 17 | | 04'49" (+00'43") | 402 / 4463 |
| 18 | | 04'57" (+00'51") | 395 / 4858 |
| 19 | | 04'49" (+00'43") | 202 / 5061 |
| 20 | | 48'18" (+44'12") | 13 / 5075 |
| 21 | | 04'53" (+00'47") | 393 / 5469 |
| 22 | | 04'56" (+00'50") | 399 / 5868 |
| 23 | | 04'40" (+00'34") | 201 / 6070 |
| 24 | | 29'51" (+25'45") | 22 / 6092 |
| 25 | | 04'50" (+00'44") | 399 / 6492 |
| 26 | | 04'54" (+00'48") | 395 / 6887 |
| 27 | | 04'42" (+00'36") | 203 / 7091 |
| 28 | | 45'09" (+41'03") | 14 / 7106 |
| 29 | | 04'50" (+00'44") | 394 / 7500 |
| 30 | | 04'51" (+00'45") | 393 / 7894 |
| 31 | | 04'51" (+00'45") | 200 / 8094 |
| 32 | | 33'27" (+29'21") | 19 / 8114 |
| 33 | | 04'51" (+00'45") | 392 / 8507 |
| 34 | | 04'44" (+00'38") | 405 / 8912 |
| 35 | | 04'57" (+00'51") | 197 / 9110 |
| 36 | | 32'04" (+27'58") | 20 / 9130 |
| 37 | | 04'52" (+00'46") | 396 / 9527 |
| 38 | | 04'52" (+00'46") | 397 / 9924 |
| 39 | | 04'55" (+00'49") | 201 / 10126 |
| 40 | | 31'48" (+27'42") | 26 / 10152 |
| 41 | | 04'54" (+00'48") | 396 / 10549 |
| 42 | | 04'50" (+00'44") | 201 / 10750 |
| 43 | | 04'49" (+00'43") | 406 / 11156 |
| 44 | | 41'42" (+37'36") | 15 / 11172 |
| 45 | | 04'46" (+00'40") | 406 / 11579 |
| 46 | | 04'54" (+00'48") | 394 / 11974 |
| 47 | | 04'43" (+00'37") | 207 / 12181 |
| 48 | | 25'30" (+21'24") | 35 / 12217 |
| 49 | | 04'38" (+00'32") | 397 / 12615 |
| 50 | | 04'57" (+00'51") | 392 / 13007 |
| 51 | | 04'45" (+00'39") | 201 / 13209 |
| 52 | | 44'25" (+40'19") | 14 / 13224 |
| 53 | | 04'48" (+00'42") | 403 / 13627 |
| 54 | | 04'42" (+00'36") | 206 / 13833 |
| 55 | | 04'49" (+00'43") | 397 / 14230 |
| 56 | | 28'10" (+24'04") | 30 / 14260 |
| 57 | | 04'52" (+00'46") | 398 / 14658 |
| 58 | | 04'56" (+00'50") | 425 / 15084 |
| 59 | | 04'56" (+00'50") | 171 / 15255 |
| 60 | | 50'31" (+46'25") | 22 / 15277 |
| 61 | | 04'49" (+00'43") | 402 / 15679 |
| 62 | | 04'49" (+00'43") | 402 / 16081 |
| 63 | | 04'56" (+00'50") | 200 / 16282 |
| 64 | | 37'37" (+33'31") | 17 / 16300 |
| 65 | | 04'47" (+00'41") | 398 / 16698 |
| 66 | | 04'45" (+00'39") | 400 / 17098 |
| 67 | | 04'06" | 202 / 17300 |
| 68 | | 14'32" (+10'26") | 43 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'30" | 00:10'25" |
| 3 | 05'30" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'29" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'30" | 00:53'57" |
| 11 | 05'33" | 00:59'30" |
| 12 | 05'29" | 01:04'59" |
| 13 | 05'31" | 01:10'30" |
| 14 | 05'23" | 01:15'53" |
| 15 | 05'35" | 01:21'28" |
| 16 | 05'49" | 01:27'17" |
| 17 | 05'27" | 01:32'44" |
| 17.3 | 05'31" | 01:34'38" |
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