12.1 km | 01:12:44 | 06:00/km日期: 2020-10-17 07:10 - 平均心率: 167 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'43" / 05'45" / 07'40" / 05'13" / 04'59" / 05'00" / 04'43" / 04'58" / 09'10" / 06'09" / 06'07" / 06'06" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'53") | 1000 / 1000 |
2 | | 05'45" (+01'55") | 1000 / 2000 |
3 | | 05'36" (+01'46") | 627 / 2627 |
4 | | 21'16" (+17'26") | 128 / 2755 |
5 | | 05'21" (+01'31") | 1000 / 3755 |
6 | | 05'00" (+01'10") | 926 / 4681 |
7 | | 05'01" (+01'11") | 1000 / 5681 |
8 | | 04'46" (+00'56") | 1000 / 6681 |
9 | | 04'01" (+00'11") | 47 / 6728 |
10 | | 04'55" (+01'05") | 1000 / 7728 |
11 | | 04'49" (+00'59") | 1000 / 8728 |
12 | | 04'45" (+00'55") | 51 / 8779 |
13 | | 42'32" (+38'42") | 117 / 8897 |
14 | | 03'50" | 260 / 9158 |
15 | | 14'17" (+10'27") | 69 / 9228 |
16 | | 04'07" (+00'17") | 242 / 9470 |
17 | | 12'53" (+09'03") | 77 / 9547 |
18 | | 04'00" (+00'10") | 249 / 9797 |
19 | | 12'53" (+09'03") | 77 / 9874 |
20 | | 04'00" (+00'10") | 249 / 10124 |
21 | | 13'53" (+10'03") | 71 / 10196 |
22 | | 04'02" (+00'12") | 247 / 10444 |
23 | | 13'09" (+09'19") | 76 / 10520 |
24 | | 04'10" (+00'20") | 239 / 10759 |
25 | | 13'09" (+09'19") | 76 / 10835 |
26 | | 04'20" (+00'30") | 230 / 11066 |
27 | | 12'22" (+08'32") | 80 / 11146 |
28 | | 04'05" (+00'15") | 244 / 11391 |
29 | | 13'01" (+09'11") | 76 / 11467 |
30 | | 04'04" (+00'14") | 245 / 11713 |
31 | | 12'01" (+08'11") | 83 / 11796 |
32 | | 03'56" (+00'06") | 253 / 12050 |
33 | | 14'29" (+10'39") | 69 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 07'40" | 00:19'08" |
4 | 05'13" | 00:24'21" |
5 | 04'59" | 00:29'20" |
6 | 05'00" | 00:34'20" |
7 | 04'43" | 00:39'03" |
8 | 04'58" | 00:44'01" |
9 | 09'10" | 00:53'11" |
10 | 06'09" | 00:59'20" |
11 | 06'07" | 01:05'27" |
12 | 06'06" | 01:11'33" |
12.1 | 09'52" | 01:12'44" |