17.4 km | 01:23:01 | 04:46/km日期: 2014-11-20 08:54 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 971 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'14" / 04'57" / 04'51" / 04'44" / 05'02" / 05'07" / 04'48" / 04'45" / 04'43" / 04'29" / 04'45" / 04'45" / 04'36" / 04'34" / 04'37" / 04'36" / 04'37" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
298.58 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'45" | 00:39'28" |
| 9 | 04'43" | 00:44'11" |
| 10 | 04'29" | 00:48'40" |
| 11 | 04'45" | 00:53'25" |
| 12 | 04'45" | 00:58'10" |
| 13 | 04'36" | 01:02'46" |
| 14 | 04'34" | 01:07'20" |
| 15 | 04'37" | 01:11'57" |
| 16 | 04'36" | 01:16'33" |
| 17 | 04'37" | 01:21'10" |
| 17.4 | 04'40" | 01:23'01" |
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