30.2 km | 04:04:26 | 08:05/km日期: 2020-10-16 05:51 - 總爬升: 370 m - 平均心率: 139 - 卡路里: 1374 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 07'23" / 05'57" / 06'27" / 11'01" / 06'57" / 11'52" / 06'32" / 06'40" / 07'05" / 07'00" / 07'06" / 07'43" / 07'38" / 47'22" / 07'20" / 07'07" / 06'59" / 14'18" / 17'34" / 27'44" / 06'54" / 07'51" / 16'25" / 11'17" / 16'42" / 07'52" / 16'15" / 05'22" / 05'45" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+01'28") | 1000 / 3000 |
| 4 | | 07'36" (+02'38") | 1000 / 4000 |
| 5 | | 06'57" (+01'59") | 1000 / 5000 |
| 6 | | 07'07" (+02'09") | 1000 / 6000 |
| 7 | | 06'31" (+01'33") | 1000 / 7000 |
| 8 | | 06'39" (+01'41") | 1000 / 8000 |
| 9 | | 07'05" (+02'07") | 1000 / 9000 |
| 10 | | 06'59" (+02'01") | 1000 / 10000 |
| 11 | | 07'06" (+02'08") | 1000 / 11000 |
| 12 | | 07'43" (+02'45") | 1000 / 12000 |
| 13 | | 07'37" (+02'39") | 1000 / 13000 |
| 14 | | 08'13" (+03'15") | 1000 / 14000 |
| 15 | | 07'20" (+02'22") | 1000 / 15000 |
| 16 | | 07'06" (+02'08") | 1000 / 16000 |
| 17 | | 06'58" (+02'00") | 1000 / 17000 |
| 18 | | 07'49" (+02'51") | 1000 / 18000 |
| 19 | | 17'33" (+12'35") | 1000 / 19000 |
| 20 | | 09'22" (+04'24") | 1000 / 20000 |
| 21 | | 06'54" (+01'56") | 1000 / 21000 |
| 22 | | 07'50" (+02'52") | 1000 / 22000 |
| 23 | | 16'25" (+11'27") | 1000 / 23000 |
| 24 | | 11'17" (+06'19") | 1000 / 24000 |
| 25 | | 12'01" (+07'03") | 1000 / 25000 |
| 26 | | 07'52" (+02'54") | 1000 / 26000 |
| 27 | | 08'18" (+03'20") | 1000 / 27000 |
| 28 | | 05'22" (+00'24") | 1000 / 28000 |
| 29 | | 05'44" (+00'46") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 06'29" (+01'31") | 224 / 30224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'57" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 11'01" | 00:30'48" |
| 5 | 06'57" | 00:37'45" |
| 6 | 11'52" | 00:49'37" |
| 7 | 06'32" | 00:56'09" |
| 8 | 06'40" | 01:02'49" |
| 9 | 07'05" | 01:09'54" |
| 10 | 07'00" | 01:16'54" |
| 11 | 07'06" | 01:24'00" |
| 12 | 07'43" | 01:31'43" |
| 13 | 07'38" | 01:39'21" |
| 14 | 47'22" | 02:26'43" |
| 15 | 07'20" | 02:34'03" |
| 16 | 07'07" | 02:41'10" |
| 17 | 06'59" | 02:48'09" |
| 18 | 14'18" | 03:02'27" |
| 19 | 17'34" | 03:20'01" |
| 20 | 27'44" | 03:47'45" |
| 21 | 06'54" | 03:54'39" |
| 22 | 07'51" | 04:02'30" |
| 23 | 16'25" | 04:18'55" |
| 24 | 11'17" | 04:30'12" |
| 25 | 16'42" | 04:46'54" |
| 26 | 07'52" | 04:54'46" |
| 27 | 16'15" | 05:11'01" |
| 28 | 05'22" | 05:16'23" |
| 29 | 05'45" | 05:22'08" |
| 30 | 05'31" | 05:27'39" |
| 30.2 | 06'32" | 05:29'07" |
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