12.1 km | 01:14:23 | 06:10/km日期: 2020-10-16 05:19 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 05'52" / 05'24" / 05'21" / 06'04" / 06'12" / 06'08" / 08'30" / 06'05" / 06'00" / 05'57" / 06'04" / 06'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 08'29" (+03'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 1000 / 12000 |
| 13 | | 07'06" (+01'46") | 58 / 12058 |
10月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 06'04" | 00:22'41" |
| 5 | 06'12" | 00:28'53" |
| 6 | 06'08" | 00:35'01" |
| 7 | 08'30" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 05'57" | 01:01'33" |
| 11 | 06'04" | 01:07'37" |
| 12 | 06'21" | 01:13'58" |
| 12.1 | 07'04" | 01:14'23" |
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