12.1 km | 01:12:48 | 06:00/km日期: 2020-10-16 04:55 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 07'39" / 06'26" / 06'07" / 05'42" / 05'50" / 05'43" / 05'56" / 05'50" / 05'50" / 05'41" / 05'46" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'26" | 00:14'05" |
| 3 | 06'07" | 00:20'12" |
| 4 | 05'42" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 05'43" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 05'50" | 00:49'13" |
| 9 | 05'50" | 00:55'03" |
| 10 | 05'41" | 01:00'44" |
| 11 | 05'46" | 01:06'30" |
| 12 | 05'40" | 01:12'10" |
| 12.1 | 06'05" | 01:12'48" |
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