20.0 km | 01:53:04 | 05:38/km日期: 2020-10-16 03:57 - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 08'50" / 07'45" / 07'06" / 05'39" / 05'35" / 05'29" / 05'17" / 05'15" / 05'15" / 04'50" / 04'55" / 04'55" / 04'41" / 04'44" / 04'47" / 04'54" / 05'11" / 05'21" / 05'34" / 06'46" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+04'09") | 1000 / 1000 |
2 | | 07'44" (+03'03") | 1000 / 2000 |
3 | | 07'05" (+02'24") | 1000 / 3000 |
4 | | 05'39" (+00'58") | 1000 / 4000 |
5 | | 05'34" (+00'53") | 1000 / 5000 |
6 | | 05'28" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'35") | 1000 / 7000 |
8 | | 05'15" (+00'34") | 1000 / 8000 |
9 | | 05'15" (+00'34") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 04'55" (+00'14") | 1000 / 11000 |
12 | | 04'55" (+00'14") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 04'43" (+00'02") | 1000 / 14000 |
15 | | 04'46" (+00'05") | 1000 / 15000 |
16 | | 04'54" (+00'13") | 1000 / 16000 |
17 | | 05'11" (+00'30") | 1000 / 17000 |
18 | | 05'20" (+00'39") | 1000 / 18000 |
19 | | 05'33" (+00'52") | 1000 / 19000 |
20 | | 06'45" (+02'04") | 1000 / 20000 |
21 | | 06'58" (+02'17") | 38 / 20038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'45" | 00:16'35" |
3 | 07'06" | 00:23'41" |
4 | 05'39" | 00:29'20" |
5 | 05'35" | 00:34'55" |
6 | 05'29" | 00:40'24" |
7 | 05'17" | 00:45'41" |
8 | 05'15" | 00:50'56" |
9 | 05'15" | 00:56'11" |
10 | 04'50" | 01:01'01" |
11 | 04'55" | 01:05'56" |
12 | 04'55" | 01:10'51" |
13 | 04'41" | 01:15'32" |
14 | 04'44" | 01:20'16" |
15 | 04'47" | 01:25'03" |
16 | 04'54" | 01:29'57" |
17 | 05'11" | 01:35'08" |
18 | 05'21" | 01:40'29" |
19 | 05'34" | 01:46'03" |
20 | 06'46" | 01:52'49" |
20.0 | 07'00" | 01:53'05" |