8.1 km | 00:37:30 | 04:38/km日期: 2020-10-15 19:44 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 67%
Pace: 04'35" / 04'31" / 04'44" / 04'40" / 04'37" / 04'37" / 04'46" / 04'40" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'07") | 401 / 401 |
2 | | 04'35" (+00'07") | 403 / 805 |
3 | | 04'31" (+00'03") | 405 / 1210 |
4 | | 04'28" | 406 / 1617 |
5 | | 04'35" (+00'07") | 403 / 2021 |
6 | | 04'43" (+00'15") | 399 / 2421 |
7 | | 04'38" (+00'10") | 402 / 2824 |
8 | | 04'41" (+00'13") | 404 / 3228 |
9 | | 04'39" (+00'11") | 404 / 3633 |
10 | | 04'39" (+00'11") | 408 / 4041 |
11 | | 04'43" (+00'15") | 397 / 4438 |
12 | | 04'41" (+00'13") | 399 / 4838 |
13 | | 04'34" (+00'06") | 400 / 5238 |
14 | | 04'28" | 404 / 5642 |
15 | | 04'48" (+00'20") | 399 / 6042 |
16 | | 04'40" (+00'12") | 411 / 6454 |
17 | | 04'42" (+00'14") | 402 / 6856 |
18 | | 04'39" (+00'11") | 406 / 7263 |
19 | | 04'39" (+00'11") | 412 / 7675 |
20 | | 04'41" (+00'13") | 403 / 8078 |
21 | | 03'52" | 6 / 8085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 172.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'31" | 00:09'06" |
3 | 04'44" | 00:13'50" |
4 | 04'40" | 00:18'30" |
5 | 04'37" | 00:23'07" |
6 | 04'37" | 00:27'44" |
7 | 04'46" | 00:32'30" |
8 | 04'40" | 00:37'10" |
8.1 | 04'05" | 00:37'31" |