15.9 km | 01:20:19 | 05:03/km日期: 2020-10-15 19:16 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 06'29" / 04'41" / 04'32" / 03'55" / 03'48" / 03'54" / 03'44" / 03'52" / 05'00" / 05'17" / 05'33" / 06'14" / 06'08" / 06'19" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'56") | 1000 / 1000 |
2 | | 04'41" (+00'59") | 1000 / 2000 |
3 | | 04'32" (+00'50") | 994 / 2994 |
4 | | 03'57" (+00'15") | 331 / 3325 |
5 | | 03'49" (+00'07") | 409 / 3734 |
6 | | 03'48" (+00'06") | 417 / 4151 |
7 | | 03'49" (+00'07") | 413 / 4564 |
8 | | 03'55" (+00'13") | 406 / 4971 |
9 | | 03'51" (+00'09") | 412 / 5383 |
10 | | 03'50" (+00'08") | 413 / 5797 |
11 | | 03'47" (+00'05") | 414 / 6212 |
12 | | 03'42" | 418 / 6631 |
13 | | 03'51" (+00'09") | 414 / 7045 |
14 | | 03'48" (+00'06") | 416 / 7462 |
15 | | 03'48" (+00'06") | 415 / 7877 |
16 | | 03'57" (+00'15") | 404 / 8282 |
17 | | 05'20" (+01'38") | 1000 / 9282 |
18 | | 05'21" (+01'39") | 1000 / 10282 |
19 | | 05'45" (+02'03") | 1000 / 11282 |
20 | | 06'10" (+02'28") | 1000 / 12282 |
21 | | 06'16" (+02'34") | 1000 / 13282 |
22 | | 06'05" (+02'23") | 1000 / 14282 |
23 | | 05'40" (+01'58") | 1000 / 15282 |
24 | | 05'48" (+02'06") | 604 / 15886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 449.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'41" | 00:11'10" |
3 | 04'32" | 00:15'42" |
4 | 03'55" | 00:19'37" |
5 | 03'48" | 00:23'25" |
6 | 03'54" | 00:27'19" |
7 | 03'44" | 00:31'03" |
8 | 03'52" | 00:34'55" |
9 | 05'00" | 00:39'55" |
10 | 05'17" | 00:45'12" |
11 | 05'33" | 00:50'45" |
12 | 06'14" | 00:56'59" |
13 | 06'08" | 01:03'07" |
14 | 06'19" | 01:09'26" |
15 | 05'41" | 01:15'07" |
15.9 | 05'41" | 01:20'10" |