10.1 km | 01:15:10 | 07:25/km日期: 2020-10-15 07:16 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94%
Pace: 07'07" / 07'37" / 07'12" / 07'11" / 07'05" / 06'51" / 07'01" / 07'54" / 06'49" / 09'01" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 07'37" (+00'49") | 1000 / 2000 |
| 3 | | 07'12" (+00'24") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 09'00" (+02'12") | 1000 / 10000 |
| 11 | | 10'40" (+03'52") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 07'11" | 00:29'07" |
| 5 | 07'05" | 00:36'12" |
| 6 | 06'51" | 00:43'03" |
| 7 | 07'01" | 00:50'04" |
| 8 | 07'54" | 00:57'58" |
| 9 | 06'49" | 01:04'47" |
| 10 | 09'01" | 01:13'48" |
| 10.1 | 10'37" | 01:15'09" |
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