11.5 km | 01:08:59 | 06:00/km日期: 2020-10-15 05:09 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'22" / 05'53" / 05'15" / 05'53" / 05'11" / 05'51" / 06'08" / 06'54" / 06'08" / 05'59" / 06'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'20") | 545 / 1545 |
| 3 | | 08'41" (+03'38") | 6 / 1552 |
| 4 | | 05'16" (+00'13") | 1000 / 2552 |
| 5 | | 05'12" (+00'09") | 908 / 3460 |
| 6 | | 06'46" (+01'43") | 442 / 3903 |
| 7 | | 05'05" (+00'02") | 1000 / 4903 |
| 8 | | 05'12" (+00'09") | 941 / 5845 |
| 9 | | 08'54" (+03'51") | 336 / 6181 |
| 10 | | 06'12" (+01'09") | 1000 / 7181 |
| 11 | | 05'31" (+00'28") | 687 / 7869 |
| 12 | | 09'33" (+04'30") | 313 / 8183 |
| 13 | | 14'47" (+09'44") | 59 / 8243 |
| 14 | | 05'03" | 989 / 9232 |
| 15 | | 08'39" (+03'36") | 231 / 9463 |
| 16 | | 05'13" (+00'10") | 957 / 10421 |
| 17 | | 13'59" (+08'56") | 142 / 10564 |
| 18 | | 05'23" (+00'20") | 926 / 11491 |
| 19 | | 19'03" (+14'00") | 2 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'15" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'11" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 06'08" | 00:40'33" |
| 8 | 06'54" | 00:47'27" |
| 9 | 06'08" | 00:53'35" |
| 10 | 05'59" | 00:59'34" |
| 11 | 06'36" | 01:06'10" |
| 11.5 | 05'25" | 01:08'51" |
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