10.4 km | 01:06:44 | 06:24/km日期: 2020-10-14 23:31 - 平均心率: 100 - 卡路里: 562 Cal - 總步數: 11608 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'11" / 05'54" / 05'51" / 06'32" / 06'13" / 06'20" / 06'18" / 06'19" / 06'01" / 06'13" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'20") | 1000 / 1000 | 177 / 88 |
2 | | 05'58" | 1001 / 2001 | 177 / 94 |
3 | | 06'09" (+00'11") | 1001 / 3003 | 172 / 93 |
4 | | 06'34" (+00'36") | 1000 / 4003 | 172 / 87 |
5 | | 06'29" (+00'31") | 1000 / 5003 | 175 / 87 |
6 | | 06'25" (+00'27") | 1000 / 6004 | 176 / 88 |
7 | | 06'40" (+00'42") | 1002 / 7007 | 173 / 86 |
8 | | 06'15" (+00'17") | 1002 / 8009 | 174 / 91 |
9 | | 06'11" (+00'13") | 1001 / 9010 | 173 / 92 |
10 | | 06'13" (+00'15") | 1002 / 10013 | 174 / 92 |
11 | | 08'15" (+02'17") | 410 / 10423 | 154 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 303.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 06'32" | 00:24'28" |
5 | 06'13" | 00:30'41" |
6 | 06'20" | 00:37'01" |
7 | 06'18" | 00:43'19" |
8 | 06'19" | 00:49'38" |
9 | 06'01" | 00:55'39" |
10 | 06'13" | 01:01'52" |
10.4 | 11'29" | 01:06'44" |