10.1 km | 00:58:02 | 05:44/km日期: 2020-10-14 20:34 - 平均心率: 132 - 卡路里: 438 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'18" / 06'02" / 05'39" / 05'35" / 05'31" / 05'38" / 05'37" / 06'05" / 05'37" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 345.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'35" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 06'05" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 10.1 | 04'44" | 00:58'04" |
展開計圈分析
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