|  11.0 km | 02:02:28 | 11:07/km日期: 2014-11-19 15:43 - 總爬升: 124 m - 地點: 台中市民廣場 - 天氣: 良好 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 42% Pace: 11'26" / 11'15" / 11'39" / 11'45" / 10'20" / 12'01" / 10'22" / 10'35" / 11'24" / 09'56" / 11'35" / 10'25" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'48" (+10'13") | 189 / 189 | | 2 | | 12'58" (+09'23") | 53 / 243 | | 3 | | 07'25" (+03'50") | 80 / 324 | | 4 | | 09'21" (+05'46") | 71 / 395 | | 5 | | 15'05" (+11'30") | 58 / 454 |
| 6 | | 12'04" (+08'29") | 129 / 583 | | 7 | | 16'30" (+12'55") | 58 / 642 | | 8 | | 09'40" (+06'05") | 46 / 688 | | 9 | | 07'00" (+03'25") | 54 / 743 | | 10 | | 07'46" (+04'11") | 79 / 823 | | 11 | | 05'45" (+02'10") | 40 / 863 | | 12 | | 12'01" (+08'26") | 67 / 931 | | 13 | | 13'06" (+09'31") | 61 / 992 | | 14 | | 11'23" (+07'48") | 77 / 1070 | | 15 | | 10'57" (+07'22") | 60 / 1130 | | 16 | | 09'43" (+06'08") | 120 / 1250 | | 17 | | 08'56" (+05'21") | 100 / 1351 | | 18 | | 11'04" (+07'29") | 93 / 1444 | | 19 | | 12'04" (+08'29") | 99 / 1544 | | 20 | | 10'40" (+07'05") | 79 / 1624 | | 21 | | 09'59" (+06'24") | 91 / 1715 | | 22 | | 12'05" (+08'30") | 86 / 1802 | | 23 | | 14'45" (+11'10") | 109 / 1912 | | 24 | | 12'16" (+08'41") | 91 / 2003 | | 25 | | 08'10" (+04'35") | 48 / 2052 | | 26 | | 09'54" (+06'19") | 67 / 2119 | | 27 | | 09'33" (+05'58") | 69 / 2189 | | 28 | | 09'24" (+05'49") | 115 / 2304 | | 29 | | 06'57" (+03'22") | 117 / 2421 | | 30 | | 08'48" (+05'13") | 64 / 2486 | | 31 | | 10'38" (+07'03") | 75 / 2561 | | 32 | | 11'27" (+07'52") | 110 / 2671 | | 33 | | 11'50" (+08'15") | 102 / 2774 | | 34 | | 12'47" (+09'12") | 71 / 2846 | | 35 | | 14'26" (+10'51") | 89 / 2936 | | 36 | | 18'50" (+15'15") | 180 / 3116 | | 37 | | 12'15" (+08'40") | 63 / 3180 | | 38 | | 09'47" (+06'12") | 51 / 3231 | | 39 | | 07'18" (+03'43") | 45 / 3277 | | 40 | | 12'55" (+09'20") | 88 / 3366 | | 41 | | 10'07" (+06'32") | 110 / 3476 | | 42 | | 10'10" (+06'35") | 81 / 3558 | | 43 | | 11'52" (+08'17") | 71 / 3629 | | 44 | | 10'49" (+07'14") | 149 / 3779 | | 45 | | 12'37" (+09'02") | 69 / 3849 | | 46 | | 16'28" (+12'53") | 75 / 3925 | | 47 | | 12'51" (+09'16") | 81 / 4006 | | 48 | | 10'09" (+06'34") | 83 / 4090 | | 49 | | 07'54" (+04'19") | 73 / 4164 | | 50 | | 08'23" (+04'48") | 75 / 4239 | | 51 | | 06'39" (+03'04") | 60 / 4299 | | 52 | | 10'44" (+07'09") | 55 / 4355 | | 53 | | 11'34" (+07'59") | 112 / 4467 | | 54 | | 09'23" (+05'48") | 81 / 4549 | | 55 | | 08'29" (+04'54") | 70 / 4620 | | 56 | | 13'54" (+10'19") | 79 / 4699 | | 57 | | 11'42" (+08'07") | 148 / 4847 | | 58 | | 07'14" (+03'39") | 66 / 4914 | | 59 | | 13'33" (+09'58") | 62 / 4976 | | 60 | | 12'49" (+09'14") | 84 / 5061 | | 61 | | 32'52" (+29'17") | 83 / 5144 | | 62 | | 11'48" (+08'13") | 73 / 5218 | | 63 | | 10'54" (+07'19") | 56 / 5274 | | 64 | | 08'33" (+04'58") | 70 / 5345 | | 65 | | 05'33" (+01'58") | 98 / 5443 | | 66 | | 10'52" (+07'17") | 59 / 5503 | | 67 | | 11'59" (+08'24") | 95 / 5599 | | 68 | | 10'44" (+07'09") | 117 / 5717 | | 69 | | 09'09" (+05'34") | 112 / 5830 | | 70 | | 09'06" (+05'31") | 87 / 5918 | | 71 | | 11'47" (+08'12") | 69 / 5987 | | 72 | | 11'08" (+07'33") | 73 / 6060 | | 73 | | 12'42" (+09'07") | 76 / 6136 | | 74 | | 09'49" (+06'14") | 83 / 6219 | | 75 | | 11'38" (+08'03") | 104 / 6324 | | 76 | | 05'10" (+01'35") | 106 / 6430 | | 77 | | 06'25" (+02'50") | 70 / 6500 | | 78 | | 12'29" (+08'54") | 137 / 6638 | | 79 | | 11'02" (+07'27") | 150 / 6789 | | 80 | | 13'28" (+09'53") | 64 / 6853 | | 81 | | 07'26" (+03'51") | 67 / 6920 | | 82 | | 12'01" (+08'26") | 73 / 6994 | | 83 | | 10'18" (+06'43") | 63 / 7057 | | 84 | | 11'32" (+07'57") | 118 / 7175 | | 85 | | 10'06" (+06'31") | 87 / 7262 | | 86 | | 09'48" (+06'13") | 74 / 7337 | | 87 | | 11'25" (+07'50") | 54 / 7391 | | 88 | | 12'34" (+08'59") | 88 / 7480 | | 89 | | 10'23" (+06'48") | 125 / 7605 | | 90 | | 10'53" (+07'18") | 91 / 7697 | | 91 | | 10'41" (+07'06") | 45 / 7742 | | 92 | | 11'28" (+07'53") | 84 / 7826 | | 93 | | 08'55" (+05'20") | 63 / 7890 | | 94 | | 08'45" (+05'10") | 85 / 7975 | | 95 | | 14'24" (+10'49") | 137 / 8113 | | 96 | | 06'45" (+03'10") | 41 / 8155 | | 97 | | 09'55" (+06'20") | 90 / 8246 | | 98 | | 12'53" (+09'18") | 104 / 8350 | | 99 | | 09'28" (+05'53") | 66 / 8417 | | 100 | | 14'07" (+10'32") | 96 / 8514 | | 101 | | 10'36" (+07'01") | 89 / 8604 | | 102 | | 07'23" (+03'48") | 72 / 8676 | | 103 | | 11'03" (+07'28") | 60 / 8736 | | 104 | | 11'52" (+08'17") | 91 / 8827 | | 105 | | 09'52" (+06'17") | 87 / 8915 | | 106 | | 11'04" (+07'29") | 123 / 9038 | | 107 | | 11'08" (+07'33") | 82 / 9121 | | 108 | | 10'38" (+07'03") | 93 / 9214 | | 109 | | 04'12" (+00'37") | 115 / 9330 | | 110 | | 03'35" | 88 / 9418 | | 111 | | 07'02" (+03'27") | 52 / 9470 | | 112 | | 10'57" (+07'22") | 123 / 9593 | | 113 | | 17'19" (+13'44") | 64 / 9658 | | 114 | | 08'43" (+05'08") | 129 / 9788 | | 115 | | 09'46" (+06'11") | 107 / 9895 | | 116 | | 11'48" (+08'13") | 74 / 9970 | | 117 | | 24'23" (+20'48") | 75 / 10046 | | 118 | | 19'15" (+15'40") | 45 / 10091 | | 119 | | 08'01" (+04'26") | 78 / 10170 | | 120 | | 10'39" (+07'04") | 107 / 10277 | | 121 | | 09'51" (+06'16") | 60 / 10338 | | 122 | | 11'14" (+07'39") | 42 / 10381 | | 123 | | 11'56" (+08'21") | 68 / 10450 | | 124 | | 08'59" (+05'24") | 88 / 10539 | | 125 | | 11'31" (+07'56") | 53 / 10592 | | 126 | | 15'42" (+12'07") | 61 / 10654 | | 127 | | 13'50" (+10'15") | 58 / 10713 | | 128 | | 08'26" (+04'51") | 76 / 10790 | | 129 | | 09'32" (+05'57") | 118 / 10908 | | 130 | | 13'26" (+09'51") | 80 / 10989 | | 131 | | 09'57" (+06'22") | 26 / 11016 |
 台中如意  台中如意  台中如意  11月累積里程 : 327.03 km Android - alps GF-4 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'26" | 00:11'26" | | 2 | 11'15" | 00:22'41" | | 3 | 11'39" | 00:34'20" | | 4 | 11'45" | 00:46'05" | | 5 | 10'20" | 00:56'25" | | 6 | 12'01" | 01:08'26" | | 7 | 10'22" | 01:18'48" | | 8 | 10'35" | 01:29'23" | | 9 | 11'24" | 01:40'47" | | 10 | 09'56" | 01:50'43" | | 11 | 11'35" | 02:02'18" | | 11.0 | 10'12" | 02:02'28" |
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