10.6 km | 00:57:22 | 05:25/km日期: 2020-10-14 18:54 - 平均心率: 170 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 05'50" / 05'26" / 05'39" / 05'26" / 05'21" / 05'27" / 05'13" / 04'57" / 05'32" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
50.61 km 
Nike odyssey 累積 :
1420.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'13" | 00:38'22" |
| 8 | 04'57" | 00:43'19" |
| 9 | 05'32" | 00:48'51" |
| 10 | 05'29" | 00:54'20" |
| 10.6 | 05'17" | 00:57'23" |
展開計圈分析
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