16.5 km | 01:36:56 | 05:51/km日期: 2020-10-14 17:39 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'10" / 05'34" / 06'02" / 05'31" / 05'40" / 05'45" / 05'50" / 05'48" / 06'01" / 05'45" / 05'38" / 05'46" / 06'08" / 06'01" / 06'11" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1600 / 1600 |
| 2 | | 05'44" (+00'10") | 1600 / 3200 |
| 3 | | 05'34" | 1600 / 4800 |
| 4 | | 05'46" (+00'12") | 1600 / 6400 |
| 5 | | 05'51" (+00'17") | 1600 / 8000 |
| 6 | | 05'50" (+00'16") | 1600 / 9600 |
| 7 | | 05'44" (+00'10") | 1600 / 11200 |
| 8 | | 05'55" (+00'21") | 1600 / 12799 |
| 9 | | 06'03" (+00'29") | 1600 / 14399 |
| 10 | | 06'14" (+00'40") | 1600 / 15999 |
| 11 | | 05'54" (+00'20") | 530 / 16530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'45" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 06'01" | 00:52'21" |
| 10 | 05'45" | 00:58'06" |
| 11 | 05'38" | 01:03'44" |
| 12 | 05'46" | 01:09'30" |
| 13 | 06'08" | 01:15'38" |
| 14 | 06'01" | 01:21'39" |
| 15 | 06'11" | 01:27'50" |
| 16 | 06'11" | 01:34'01" |
| 16.5 | 05'56" | 01:37'10" |
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