10.0 km | 01:15:10 | 07:30/km日期: 2020-10-14 11:50 - 總爬升: 327 m - 平均心率: 126 - 卡路里: 744 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77%
Pace: 06'22" / 07'33" / 07'45" / 06'33" / 07'56" / 07'54" / 08'11" / 05'55" / 09'58" / 08'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'41") | 1000 / 1000 |
2 | | 10'17" (+04'37") | 400 / 1400 |
3 | | 05'49" (+00'09") | 1000 / 2400 |
4 | | 10'14" (+04'34") | 400 / 2800 |
5 | | 05'50" (+00'10") | 1000 / 3800 |
6 | | 10'40" (+05'00") | 400 / 4200 |
7 | | 05'40" | 1000 / 5200 |
8 | | 11'14" (+05'34") | 400 / 5600 |
9 | | 05'41" (+00'01") | 1000 / 6600 |
10 | | 11'58" (+06'18") | 400 / 7000 |
11 | | 05'54" (+00'14") | 1000 / 8000 |
12 | | 11'25" (+05'45") | 400 / 8400 |
13 | | 07'07" (+01'27") | 1000 / 9400 |
14 | | 10'59" (+05'19") | 400 / 9800 |
15 | | 09'47" (+04'07") | 207 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 61.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'33" | 00:13'55" |
3 | 07'45" | 00:21'40" |
4 | 06'33" | 00:28'13" |
5 | 07'56" | 00:36'09" |
6 | 07'54" | 00:44'03" |
7 | 08'11" | 00:52'14" |
8 | 05'55" | 00:58'09" |
9 | 09'58" | 01:08'07" |
10 | 08'59" | 01:17'06" |
10.0 | 15'52" | 01:17'13" |