10.0 km | 00:59:26 | 05:55/km日期: 2020-10-13 18:21 - 卡路里: 666 Cal - 平均步頻: 166
Pace: 06'15" / 06'10" / 06'06" / 06'08" / 05'53" / 06'20" / 06'06" / 06'08" / 06'04" / 214'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'17") | 437 / 437 |
2 | | 06'10" (+00'22") | 425 / 863 |
3 | | 05'58" (+00'10") | 418 / 1281 |
4 | | 06'15" (+00'27") | 411 / 1693 |
5 | | 06'16" (+00'28") | 418 / 2112 |
6 | | 06'11" (+00'23") | 416 / 2528 |
7 | | 06'11" (+00'23") | 417 / 2946 |
8 | | 05'58" (+00'10") | 415 / 3362 |
9 | | 06'11" (+00'23") | 417 / 3779 |
10 | | 05'51" (+00'03") | 426 / 4206 |
11 | | 05'48" | 421 / 4627 |
12 | | 06'05" (+00'17") | 423 / 5051 |
13 | | 06'22" (+00'34") | 417 / 5469 |
14 | | 06'16" (+00'28") | 414 / 5883 |
15 | | 06'14" (+00'26") | 421 / 6305 |
16 | | 06'07" (+00'19") | 422 / 6727 |
17 | | 06'06" (+00'18") | 425 / 7153 |
18 | | 06'13" (+00'25") | 426 / 7579 |
19 | | 06'09" (+00'21") | 427 / 8007 |
20 | | 05'55" (+00'07") | 427 / 8435 |
21 | | 06'03" (+00'15") | 434 / 8869 |
22 | | 05'59" (+00'11") | 422 / 9292 |
23 | | 06'06" (+00'18") | 417 / 9709 |
24 | | 08'07" (+02'19") | 8 / 9717 |
10月累積里程 :
93.88 km 母子鱷魚 三代白2號 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 05'53" | 00:30'32" |
6 | 06'20" | 00:36'52" |
7 | 06'06" | 00:42'58" |
8 | 06'08" | 00:49'06" |
9 | 06'04" | 00:55'10" |
9.7 | 05'57" | 00:59'27" |