10.3 km | 00:51:33 | 05:00/km日期: 2020-10-13 19:44 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 168
Pace: 05'42" / 05'19" / 04'16" / 05'00" / 05'34" / 04'53" / 04'06" / 05'37" / 05'00" / 04'22" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'58") | 1000 / 1000 |
2 | | 05'19" (+01'26") | 1000 / 2000 |
3 | | 04'13" (+00'20") | 176 / 2176 |
4 | | 04'06" (+00'13") | 401 / 2577 |
5 | | 04'26" (+00'33") | 396 / 2973 |
6 | | 04'57" (+01'04") | 1000 / 3973 |
7 | | 05'34" (+01'41") | 1000 / 4973 |
8 | | 05'05" (+01'12") | 800 / 5774 |
9 | | 04'13" (+00'20") | 394 / 6169 |
10 | | 04'15" (+00'22") | 398 / 6567 |
11 | | 03'53" | 435 / 7003 |
12 | | 05'36" (+01'43") | 1000 / 8003 |
13 | | 05'25" (+01'32") | 613 / 8617 |
14 | | 04'22" (+00'29") | 398 / 9015 |
15 | | 04'20" (+00'27") | 402 / 9417 |
16 | | 04'21" (+00'28") | 391 / 9809 |
17 | | 04'33" (+00'40") | 396 / 10205 |
18 | | 06'25" (+02'32") | 97 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 04'16" | 00:15'17" |
4 | 05'00" | 00:20'17" |
5 | 05'34" | 00:25'51" |
6 | 04'53" | 00:30'44" |
7 | 04'06" | 00:34'50" |
8 | 05'37" | 00:40'27" |
9 | 05'00" | 00:45'27" |
10 | 04'22" | 00:49'49" |
10.3 | 05'17" | 00:51'25" |