10.4 km | 01:04:23 | 06:09/km日期: 2020-10-13 20:01 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 164
Pace: 06'22" / 05'39" / 04'44" / 05'10" / 05'41" / 06'18" / 06'44" / 07'05" / 06'57" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 834 / 834 |
| 2 | | 04'42" (+00'18") | 1000 / 1834 |
| 3 | | 13'31" (+09'07") | 110 / 1945 |
| 4 | | 04'24" | 1000 / 2945 |
| 5 | | 10'42" (+06'18") | 140 / 3085 |
| 6 | | 04'33" (+00'09") | 1000 / 4085 |
| 7 | | 14'59" (+10'35") | 100 / 4185 |
| 8 | | 04'46" (+00'22") | 1000 / 5185 |
| 9 | | 20'19" (+15'55") | 73 / 5259 |
| 10 | | 05'17" (+00'53") | 1000 / 6259 |
| 11 | | 29'06" (+24'42") | 51 / 6310 |
| 12 | | 05'41" (+01'17") | 1000 / 7310 |
| 13 | | 01:31'31" (+27'07") | 16 / 7327 |
| 14 | | 05'45" (+01'21") | 1000 / 8327 |
| 15 | | 42'23" (+37'59") | 35 / 8362 |
| 16 | | 05'25" (+01'01") | 1000 / 9362 |
| 17 | | 41'00" (+36'36") | 36 / 9398 |
| 18 | | 05'27" (+01'03") | 1000 / 10398 |
| 19 | | 07'18" (+02'54") | 11 / 10410 |
| 20 | | 22'02" (+17'38") | 31 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 04'44" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'41" | 00:27'36" |
| 6 | 06'18" | 00:33'54" |
| 7 | 06'44" | 00:40'38" |
| 8 | 07'05" | 00:47'43" |
| 9 | 06'57" | 00:54'40" |
| 10 | 06'43" | 01:01'23" |
| 10.4 | 06'52" | 01:04'25" |
展開計圈分析
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