7.0 km | 00:44:41 | 06:21/km日期: 2020-10-13 20:19 - 平均心率: 150 - 卡路里: 347 Cal - 平均步頻: 174
Pace: 07'06" / 15'40" / 06'27" / 06'28" / 07'05" / 08'32" / 07'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 400 / 400 |
| 2 | | 06'20" (+00'31") | 400 / 800 |
| 3 | | 06'19" (+00'30") | 400 / 1200 |
| 4 | | 06'44" (+00'55") | 400 / 1600 |
| 5 | | 06'14" (+00'25") | 400 / 2000 |
| 6 | | 06'28" (+00'39") | 400 / 2400 |
| 7 | | 06'25" (+00'36") | 400 / 2800 |
| 8 | | 06'34" (+00'45") | 400 / 3200 |
| 9 | | 06'22" (+00'33") | 400 / 3600 |
| 10 | | 06'25" (+00'36") | 400 / 4001 |
| 11 | | 06'15" (+00'26") | 400 / 4401 |
| 12 | | 05'49" | 400 / 4801 |
| 13 | | 06'29" (+00'40") | 400 / 5201 |
| 14 | | 06'22" (+00'33") | 400 / 5601 |
| 15 | | 06'07" (+00'18") | 400 / 6001 |
| 16 | | 06'18" (+00'29") | 400 / 6401 |
| 17 | | 06'28" (+00'39") | 400 / 6801 |
| 18 | | 06'04" (+00'15") | 220 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 15'40" | 00:22'46" |
| 3 | 06'27" | 00:29'13" |
| 4 | 06'28" | 00:35'41" |
| 5 | 07'05" | 00:42'46" |
| 6 | 08'32" | 00:51'18" |
| 7 | 07'48" | 00:59'06" |
| 7.0 | 03'00" | 00:59'10" |
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