11.1 km | 01:06:21 | 05:58/km日期: 2020-10-13 19:45 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 178
Pace: 05'17" / 05'52" / 05'27" / 06'13" / 05'37" / 06'12" / 05'55" / 06'49" / 06'17" / 05'55" / 05'30" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+01'37") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 12'21" (+07'10") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 126.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'52" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 06'13" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 06'12" | 00:34'38" |
| 7 | 05'55" | 00:40'33" |
| 8 | 06'49" | 00:47'22" |
| 9 | 06'17" | 00:53'39" |
| 10 | 05'55" | 00:59'34" |
| 11 | 05'30" | 01:05'04" |
| 11.1 | 12'14" | 01:06'26" |
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