19.0 km | 02:30:28 | 07:55/km日期: 2020-10-04 06:30 - 總爬升: 256 m - 平均心率: 149 - 卡路里: 1716 Cal - 平均步頻: 158
Pace: 07'44" / 06'53" / 07'24" / 07'19" / 06'59" / 06'50" / 10'23" / 07'20" / 09'39" / 09'07" / 09'11" / 07'01" / 09'32" / 09'21" / 06'24" / 07'45" / 06'44" / 07'01" / 07'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 07'23" (+00'59") | 1000 / 3000 |
| 4 | | 07'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 10'22" (+03'58") | 1000 / 7000 |
| 8 | | 07'20" (+00'56") | 1000 / 8000 |
| 9 | | 09'39" (+03'15") | 1000 / 9000 |
| 10 | | 09'06" (+02'42") | 1000 / 10000 |
| 11 | | 09'10" (+02'46") | 1000 / 11000 |
| 12 | | 07'01" (+00'37") | 1000 / 12000 |
| 13 | | 09'31" (+03'07") | 1000 / 13000 |
| 14 | | 09'20" (+02'56") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'44" (+01'20") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 07'01" (+00'37") | 1000 / 18000 |
| 19 | | 07'48" (+01'24") | 1000 / 19000 |
| 20 | | 18'46" (+12'22") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 07'24" | 00:22'01" |
| 4 | 07'19" | 00:29'20" |
| 5 | 06'59" | 00:36'19" |
| 6 | 06'50" | 00:43'09" |
| 7 | 10'23" | 00:53'32" |
| 8 | 07'20" | 01:00'52" |
| 9 | 09'39" | 01:10'31" |
| 10 | 09'07" | 01:19'38" |
| 11 | 09'11" | 01:28'49" |
| 12 | 07'01" | 01:35'50" |
| 13 | 09'32" | 01:45'22" |
| 14 | 09'21" | 01:54'43" |
| 15 | 06'24" | 02:01'07" |
| 16 | 07'45" | 02:08'52" |
| 17 | 06'44" | 02:15'36" |
| 18 | 07'01" | 02:22'37" |
| 19 | 07'48" | 02:30'25" |
| 19.0 | 21'05" | 02:30'28" |
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