9.1 km | 01:14:09 | 08:11/km日期: 2020-10-13 17:44 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 09'04" / 08'59" / 08'15" / 08'21" / 08'39" / 08'27" / 08'09" / 07'46" / 08'03" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'38") | 1000 / 1000 |
2 | | 08'19" (+00'53") | 1000 / 2000 |
3 | | 08'14" (+00'48") | 1000 / 3000 |
4 | | 08'21" (+00'55") | 1000 / 4000 |
5 | | 08'38" (+01'12") | 1000 / 5000 |
6 | | 08'27" (+01'01") | 1000 / 6000 |
7 | | 08'08" (+00'42") | 1000 / 7000 |
8 | | 07'46" (+00'20") | 1000 / 8000 |
9 | | 07'26" | 1000 / 9000 |
10 | | 11'21" (+03'55") | 59 / 9059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
73.40 km NIKE FREE 累積 :
119.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'59" | 00:18'03" |
3 | 08'15" | 00:26'18" |
4 | 08'21" | 00:34'39" |
5 | 08'39" | 00:43'18" |
6 | 08'27" | 00:51'45" |
7 | 08'09" | 00:59'54" |
8 | 07'46" | 01:07'40" |
9 | 08'03" | 01:15'43" |
9.1 | 08'42" | 01:16'14" |