10.0 km | 01:03:16 | 06:19/km日期: 2020-10-13 17:46 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 164
Pace: 06'26" / 06'13" / 06'19" / 06'19" / 08'26" / 10'04" / 06'28" / 07'37" / 08'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 443 / 443 |
| 2 | | 06'21" (+00'16") | 443 / 886 |
| 3 | | 06'16" (+00'11") | 443 / 1330 |
| 4 | | 06'15" (+00'10") | 445 / 1775 |
| 5 | | 06'16" (+00'11") | 454 / 2229 |
| 6 | | 06'14" (+00'09") | 451 / 2680 |
| 7 | | 06'19" (+00'14") | 450 / 3131 |
| 8 | | 06'18" (+00'13") | 445 / 3576 |
| 9 | | 06'14" (+00'09") | 450 / 4027 |
| 10 | | 06'23" (+00'18") | 438 / 4466 |
| 11 | | 06'18" (+00'13") | 446 / 4912 |
| 12 | | 06'21" (+00'16") | 438 / 5351 |
| 13 | | 06'38" (+00'33") | 418 / 5769 |
| 14 | | 06'33" (+00'28") | 426 / 6196 |
| 15 | | 06'25" (+00'20") | 425 / 6621 |
| 16 | | 06'14" (+00'09") | 435 / 7057 |
| 17 | | 06'17" (+00'12") | 439 / 7496 |
| 18 | | 06'21" (+00'16") | 444 / 7941 |
| 19 | | 06'16" (+00'11") | 452 / 8394 |
| 20 | | 06'21" (+00'16") | 439 / 8834 |
| 21 | | 06'10" (+00'05") | 445 / 9279 |
| 22 | | 06'05" | 443 / 9722 |
| 23 | | 06'18" (+00'13") | 281 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
243.54 km 
NIKE TEMPO NEXT% 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 08'26" | 00:33'43" |
| 6 | 10'04" | 00:43'47" |
| 7 | 06'28" | 00:50'15" |
| 8 | 07'37" | 00:57'52" |
| 9 | 08'11" | 01:06'03" |
| 10.0 | 06'03" | 01:12'08" |
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