13.1 km | 01:26:06 | 06:34/km日期: 2020-10-13 15:01 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 06'45" / 06'58" / 07'59" / 06'35" / 07'11" / 06'37" / 08'44" / 05'47" / 05'44" / 06'14" / 05'26" / 05'29" / 05'41" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 07'59" (+02'33") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 07'10" (+01'44") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 08'44" (+03'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 08'26" (+03'00") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 283.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'59" | 00:21'42" |
| 4 | 06'35" | 00:28'17" |
| 5 | 07'11" | 00:35'28" |
| 6 | 06'37" | 00:42'05" |
| 7 | 08'44" | 00:50'49" |
| 8 | 05'47" | 00:56'36" |
| 9 | 05'44" | 01:02'20" |
| 10 | 06'14" | 01:08'34" |
| 11 | 05'26" | 01:14'00" |
| 12 | 05'29" | 01:19'29" |
| 13 | 05'41" | 01:25'10" |
| 13.1 | 08'26" | 01:26'06" |
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