4.7 km | 00:30:35 | 06:30/km日期: 2020-10-13 07:53 - 平均心率: 141 - 卡路里: 239 Cal - 平均步頻: 190
Pace: 08'56" / 06'36" / 05'50" / 05'31" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+05'29") | 1000 / 1000 |
2 | | 06'57" (+03'32") | 158 / 1158 |
3 | | 06'20" (+02'55") | 1000 / 2158 |
4 | | 05'50" (+02'25") | 625 / 2783 |
5 | | 05'37" (+02'12") | 1000 / 3783 |
6 | | 05'20" (+01'55") | 817 / 4600 |
7 | | 05'39" (+02'14") | 15 / 4616 |
8 | | 05'19" (+01'54") | 3 / 4619 |
9 | | 04'07" (+00'42") | 3 / 4622 |
10 | | 04'06" (+00'41") | 2 / 4625 |
11 | | 11'06" (+07'41") | 2 / 4628 |
12 | | 03'25" | 2 / 4631 |
13 | | 08'12" (+04'47") | 2 / 4633 |
14 | | 03'53" (+00'28") | 2 / 4636 |
15 | | 05'24" (+01'59") | 2 / 4638 |
16 | | 08'33" (+05'08") | 2 / 4641 |
17 | | 08'12" (+04'47") | 2 / 4643 |
18 | | 05'59" (+02'34") | 2 / 4646 |
19 | | 04'37" (+01'12") | 2 / 4648 |
20 | | 11'00" (+07'35") | 2 / 4651 |
21 | | 06'27" (+03'02") | 5 / 4656 |
22 | | 03'51" (+00'26") | 2 / 4658 |
23 | | 09'33" (+06'08") | 2 / 4661 |
24 | | 03'51" (+00'26") | 2 / 4663 |
25 | | 04'11" (+00'46") | 2 / 4666 |
26 | | 09'11" (+05'46") | 2 / 4668 |
27 | | 06'59" (+03'34") | 2 / 4671 |
28 | | 06'05" (+02'40") | 25 / 4696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 154.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'36" | 00:15'32" |
3 | 05'50" | 00:21'22" |
4 | 05'31" | 00:26'53" |
4.7 | 05'21" | 00:30'37" |