7.2 km | 01:11:54 | 09:55/km日期: 2020-10-13 05:10 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 154
Pace: 09'32" / 10'01" / 09'38" / 09'41" / 10'01" / 09'36" / 13'28" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'13") | 400 / 400 |
| 2 | | 09'26" (+00'18") | 400 / 800 |
| 3 | | 09'56" (+00'48") | 400 / 1200 |
| 4 | | 10'06" (+00'58") | 400 / 1600 |
| 5 | | 09'58" (+00'50") | 400 / 2000 |
| 6 | | 09'45" (+00'37") | 400 / 2400 |
| 7 | | 09'35" (+00'27") | 400 / 2800 |
| 8 | | 09'32" (+00'24") | 400 / 3199 |
| 9 | | 09'38" (+00'30") | 400 / 3599 |
| 10 | | 09'46" (+00'38") | 400 / 3999 |
| 11 | | 10'07" (+00'59") | 400 / 4399 |
| 12 | | 09'56" (+00'48") | 400 / 4800 |
| 13 | | 09'49" (+00'41") | 400 / 5200 |
| 14 | | 09'39" (+00'31") | 400 / 5600 |
| 15 | | 09'28" (+00'20") | 400 / 6000 |
| 16 | | 09'08" | 400 / 6400 |
| 17 | | 10'06" (+00'58") | 400 / 6800 |
| 18 | | 13'00" (+03'52") | 400 / 7200 |
| 19 | | 12'30" (+03'22") | 43 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
131.79 km 
Mizuno Inspire 11 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'01" | 00:19'33" |
| 3 | 09'38" | 00:29'11" |
| 4 | 09'41" | 00:38'52" |
| 5 | 10'01" | 00:48'53" |
| 6 | 09'36" | 00:58'29" |
| 7 | 13'28" | 01:11'57" |
| 7.2 | 12'28" | 01:14'59" |
展開計圈分析
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