10.7 km | 00:51:58 | 04:52/km日期: 2020-10-13 05:04 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 04'37" / 05'41" / 04'07" / 04'17" / 04'42" / 04'43" / 04'35" / 04'31" / 04'07" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'34") | 1000 / 1000 |
| 2 | | 05'40" (+02'07") | 1000 / 2000 |
| 3 | | 05'47" (+02'14") | 97 / 2097 |
| 4 | | 03'38" (+00'05") | 800 / 2897 |
| 5 | | 06'02" (+02'29") | 400 / 3297 |
| 6 | | 03'36" (+00'03") | 800 / 4097 |
| 7 | | 06'15" (+02'42") | 400 / 4497 |
| 8 | | 03'37" (+00'04") | 800 / 5297 |
| 9 | | 06'16" (+02'43") | 400 / 5697 |
| 10 | | 03'33" | 800 / 6497 |
| 11 | | 06'12" (+02'39") | 400 / 6897 |
| 12 | | 03'35" (+00'02") | 800 / 7697 |
| 13 | | 06'19" (+02'46") | 400 / 8097 |
| 14 | | 03'36" (+00'03") | 800 / 8897 |
| 15 | | 06'10" (+02'37") | 400 / 9297 |
| 16 | | 05'27" (+01'54") | 1000 / 10297 |
| 17 | | 05'24" (+01'51") | 356 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 417.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'41" | 00:10'18" |
| 3 | 04'07" | 00:14'25" |
| 4 | 04'17" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'35" | 00:32'42" |
| 8 | 04'31" | 00:37'13" |
| 9 | 04'07" | 00:41'20" |
| 10 | 05'41" | 00:47'01" |
| 10.7 | 05'16" | 00:50'28" |
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