10.0 km | 01:12:33 | 07:15/km日期: 2020-10-12 20:40 - 卡路里: 936 Cal - 平均步頻: 168
Pace: 06'42" / 06'54" / 07'03" / 07'21" / 07'20" / 07'33" / 07'29" / 07'22" / 07'16" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'54" (+00'12") | 1000 / 2000 |
3 | | 07'03" (+00'21") | 1000 / 3000 |
4 | | 07'20" (+00'38") | 1000 / 4000 |
5 | | 07'20" (+00'38") | 1000 / 5000 |
6 | | 07'33" (+00'51") | 1000 / 6000 |
7 | | 07'28" (+00'46") | 1000 / 7000 |
8 | | 07'21" (+00'39") | 1000 / 8000 |
9 | | 07'15" (+00'33") | 1000 / 9000 |
10 | | 07'35" (+00'53") | 997 / 9997 |
10月累積里程 :
42.21 km ASICS TARTHERZEAL 4 WIDE TJR283-3052 累積 :
346.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'54" | 00:13'36" |
3 | 07'03" | 00:20'39" |
4 | 07'21" | 00:28'00" |
5 | 07'20" | 00:35'20" |
6 | 07'33" | 00:42'53" |
7 | 07'29" | 00:50'22" |
8 | 07'22" | 00:57'44" |
9 | 07'16" | 01:05'00" |
10.0 | 07'35" | 01:12'34" |