8.7 km | 00:46:39 | 05:23/km日期: 2020-10-12 20:26 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 158
Pace: 05'24" / 05'16" / 04'49" / 05'01" / 04'44" / 05'34" / 05'44" / 05'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'57") | 1000 / 1000 |
| 2 | | 05'15" (+01'44") | 1000 / 2000 |
| 3 | | 03'32" (+00'01") | 800 / 2800 |
| 4 | | 10'25" (+06'54") | 287 / 3087 |
| 5 | | 03'31" | 800 / 3887 |
| 6 | | 09'47" (+06'16") | 306 / 4193 |
| 7 | | 03'36" (+00'05") | 800 / 4993 |
| 8 | | 09'54" (+06'23") | 302 / 5296 |
| 9 | | 03'41" (+00'10") | 800 / 6096 |
| 10 | | 10'45" (+07'14") | 278 / 6375 |
| 11 | | 03'42" (+00'11") | 800 / 7175 |
| 12 | | 10'21" (+06'50") | 289 / 7465 |
| 13 | | 03'47" (+00'16") | 800 / 8265 |
| 14 | | 08'07" (+04'36") | 369 / 8634 |
| 15 | | 16'27" (+12'56") | 4 / 8638 |
| 16 | | 22'32" (+19'01") | 6 / 8645 |
| 17 | | 27'11" (+23'40") | 1 / 8647 |
| 18 | | 22'22" (+18'51") | 4 / 8651 |
| 19 | | 16'00" (+12'29") | 1 / 8653 |
| 20 | | 09'05" (+05'34") | 1 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.53 km 
asics TARTHERZEAL 5 累積 :
389.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 04'49" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'44" | 00:25'14" |
| 6 | 05'34" | 00:30'48" |
| 7 | 05'44" | 00:36'32" |
| 8 | 05'40" | 00:42'12" |
| 8.7 | 06'52" | 00:46'42" |
展開計圈分析
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