7.1 km | 00:36:08 | 05:05/km日期: 2020-10-12 18:52 - 平均心率: 165 - 卡路里: 474 Cal - 平均步頻: 190
Pace: 05'21" / 05'03" / 05'00" / 05'06" / 05'03" / 04'59" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 102 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 05'02" | 00:35'34" |
| 7.1 | 05'21" | 00:36'07" |
展開計圈分析
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