9.7 km | 00:48:58 | 05:01/km日期: 2020-10-12 19:00 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 04'09" / 04'04" / 03'59" / 08'59" / 04'05" / 03'59" / 08'49" / 03'59" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 401 / 401 |
| 2 | | 04'04" (+00'10") | 398 / 799 |
| 3 | | 04'04" (+00'10") | 407 / 1207 |
| 4 | | 04'02" (+00'08") | 408 / 1615 |
| 5 | | 04'03" (+00'09") | 406 / 2021 |
| 6 | | 04'01" (+00'07") | 407 / 2428 |
| 7 | | 04'01" (+00'07") | 408 / 2837 |
| 8 | | 04'00" (+00'06") | 207 / 3045 |
| 9 | | 22'09" (+18'15") | 271 / 3317 |
| 10 | | 04'05" (+00'11") | 403 / 3720 |
| 11 | | 04'06" (+00'12") | 410 / 4130 |
| 12 | | 04'01" (+00'07") | 409 / 4540 |
| 13 | | 04'03" (+00'09") | 408 / 4948 |
| 14 | | 03'58" (+00'04") | 409 / 5358 |
| 15 | | 04'03" (+00'09") | 403 / 5761 |
| 16 | | 03'58" (+00'04") | 407 / 6168 |
| 17 | | 04'00" (+00'06") | 206 / 6375 |
| 18 | | 20'48" (+16'54") | 288 / 6663 |
| 19 | | 03'54" | 404 / 7068 |
| 20 | | 03'59" (+00'05") | 409 / 7478 |
| 21 | | 03'58" (+00'04") | 409 / 7887 |
| 22 | | 04'02" (+00'08") | 409 / 8297 |
| 23 | | 04'03" (+00'09") | 406 / 8704 |
| 24 | | 04'00" (+00'06") | 411 / 9115 |
| 25 | | 04'02" (+00'08") | 406 / 9522 |
| 26 | | 03'38" | 216 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 03'59" | 00:12'12" |
| 4 | 08'59" | 00:21'11" |
| 5 | 04'05" | 00:25'16" |
| 6 | 03'59" | 00:29'15" |
| 7 | 08'49" | 00:38'04" |
| 8 | 03'59" | 00:42'03" |
| 9 | 04'03" | 00:46'06" |
| 9.7 | 03'52" | 00:48'58" |
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