12.0 km | 01:18:11 | 06:30/km日期: 2020-10-12 18:51 - 卡路里: 664 Cal - 平均步頻: 164
Pace: 06'08" / 06'10" / 45'11" / 06'02" / 06'17" / 06'22" / 06'07" / 06'48" / 06'59" / 07'05" / 06'59" / 07'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'20") | 1000 / 9000 |
| 10 | | 07'04" (+01'25") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 07'30" (+01'51") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 10 / 12010 |
10月累積里程 : 29.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 45'11" | 00:57'29" |
| 4 | 06'02" | 01:03'31" |
| 5 | 06'17" | 01:09'48" |
| 6 | 06'22" | 01:16'10" |
| 7 | 06'07" | 01:22'17" |
| 8 | 06'48" | 01:29'05" |
| 9 | 06'59" | 01:36'04" |
| 10 | 07'05" | 01:43'09" |
| 11 | 06'59" | 01:50'08" |
| 12 | 07'32" | 01:57'40" |
| 12.0 | 04'48" | 01:57'43" |
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