25.2 km | 02:27:23 | 05:50/km日期: 2014-11-15 16:16 - 地點: 新莊豆腐 - 天氣: 21度C - 平均心率: 142 - 卡路里: 2494 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'04" / 05'45" / 05'48" / 05'49" / 05'47" / 05'33" / 05'45" / 05'40" / 05'40" / 00'42" / 00'02" / 02'19" / 05'49" / 07'59" / 06'01" / 06'19" / 06'12" / 06'22" / 06'20" / 06'33" / 06'45" / 06'44" / 06'29" / 07'03" / 09'03" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+04'56") | 2010 / 2010 |
| 2 | | 05'47" (+04'50") | 2014 / 4025 |
| 3 | | 05'41" (+04'44") | 2007 / 6033 |
| 4 | | 05'41" (+04'44") | 2017 / 8050 |
| 5 | | 05'37" (+04'40") | 1077 / 9127 |
| 6 | | 00'57" | 2947 / 12074 |
| 7 | | 06'52" (+05'55") | 2025 / 14099 |
| 8 | | 06'11" (+05'14") | 2014 / 16114 |
| 9 | | 06'16" (+05'19") | 2021 / 18136 |
| 10 | | 06'29" (+05'32") | 2009 / 20146 |
| 11 | | 06'43" (+05'46") | 2015 / 22161 |
| 12 | | 07'20" (+06'23") | 2016 / 24178 |
| 13 | | 09'06" (+08'09") | 1268 / 25446 |
又是有訪客的周末, 只能加減跑個25k! 2hr27mins, 就這樣吧!
恰巧遇到Garmin 星光夜跑! 由於是下雨天, 再加上運動公園周邊車多, 跑在馬路上還有有些危險!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 10 | 00'42" | 00:52'33" |
| 11 | 00'02" | 00:52'35" |
| 12 | 02'19" | 00:54'54" |
| 13 | 05'49" | 01:00'43" |
| 14 | 07'59" | 01:08'42" |
| 15 | 06'01" | 01:14'43" |
| 16 | 06'19" | 01:21'02" |
| 17 | 06'12" | 01:27'14" |
| 18 | 06'22" | 01:33'36" |
| 19 | 06'20" | 01:39'56" |
| 20 | 06'33" | 01:46'29" |
| 21 | 06'45" | 01:53'14" |
| 22 | 06'44" | 01:59'58" |
| 23 | 06'29" | 02:06'27" |
| 24 | 07'03" | 02:13'30" |
| 25 | 09'03" | 02:22'33" |
| 25.2 | 19'29" | 02:27'23" |
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