14.7 km | 00:59:26 | 04:02/km日期: 2020-10-12 19:04 - 卡路里: 14 Cal - 平均步頻: 156
Pace: 04'12" / 03'58" / 03'54" / 03'47" / 03'50" / 03'45" / 03'48" / 07'52" / 04'13" / 04'15" / 04'10" / 04'06" / 04'11" / 04'17" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'28") | 1007 / 1007 |
2 | | 03'54" (+00'09") | 1051 / 2059 |
3 | | 03'53" (+00'08") | 1048 / 3107 |
4 | | 03'45" | 1067 / 4175 |
5 | | 03'47" (+00'02") | 1051 / 5226 |
6 | | 03'48" (+00'03") | 1056 / 6282 |
7 | | 03'46" (+00'01") | 1057 / 7340 |
8 | | 04'14" (+00'29") | 1022 / 8363 |
9 | | 04'10" (+00'25") | 1062 / 9425 |
10 | | 04'14" (+00'29") | 1039 / 10464 |
11 | | 04'08" (+00'23") | 1053 / 11518 |
12 | | 04'06" (+00'21") | 1075 / 12593 |
13 | | 04'18" (+00'33") | 1056 / 13649 |
14 | | 04'14" (+00'29") | 1055 / 14705 |
10月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'58" | 00:08'10" |
3 | 03'54" | 00:12'04" |
4 | 03'47" | 00:15'51" |
5 | 03'50" | 00:19'41" |
6 | 03'45" | 00:23'26" |
7 | 03'48" | 00:27'14" |
8 | 07'52" | 00:35'06" |
9 | 04'13" | 00:39'19" |
10 | 04'15" | 00:43'34" |
11 | 04'10" | 00:47'44" |
12 | 04'06" | 00:51'50" |
13 | 04'11" | 00:56'01" |
14 | 04'17" | 01:00'18" |
14.7 | 04'08" | 01:03'13" |