15.3 km | 01:57:10 | 07:39/km日期: 2020-10-11 05:48 - 總爬升: 462 m - 卡路里: 851 Cal - 平均步頻: 180
Pace: 08'31" / 08'32" / 09'45" / 08'13" / 06'47" / 07'03" / 06'22" / 06'22" / 06'37" / 10'10" / 07'56" / 08'43" / 08'46" / 06'39" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'19") | 1000 / 1000 |
| 2 | | 08'31" (+02'19") | 1000 / 2000 |
| 3 | | 09'44" (+03'32") | 1000 / 3000 |
| 4 | | 08'13" (+02'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 08'39" (+02'27") | 1000 / 10000 |
| 11 | | 07'55" (+01'43") | 1000 / 11000 |
| 12 | | 08'42" (+02'30") | 1000 / 12000 |
| 13 | | 08'46" (+02'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'46" (+00'34") | 301 / 15301 |
10月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'32" | 00:17'03" |
| 3 | 09'45" | 00:26'48" |
| 4 | 08'13" | 00:35'01" |
| 5 | 06'47" | 00:41'48" |
| 6 | 07'03" | 00:48'51" |
| 7 | 06'22" | 00:55'13" |
| 8 | 06'22" | 01:01'35" |
| 9 | 06'37" | 01:08'12" |
| 10 | 10'10" | 01:18'22" |
| 11 | 07'56" | 01:26'18" |
| 12 | 08'43" | 01:35'01" |
| 13 | 08'46" | 01:43'47" |
| 14 | 06'39" | 01:50'26" |
| 15 | 06'13" | 01:56'39" |
| 15.3 | 06'44" | 01:58'41" |
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