16.8 km | 01:43:50 | 06:10/km日期: 2020-10-11 15:35 - 總爬升: 410 m - 平均心率: 165 - 卡路里: 907 Cal - 總步數: 18880 - 平均步頻: 181 - 平均步幅: 89 cm
Pace: 05'55" / 05'50" / 06'47" / 06'25" / 06'36" / 06'55" / 06'41" / 07'00" / 10'37" / 03'55" / 04'58" / 04'55" / 05'06" / 05'38" / 05'31" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+02'01") | 1007 / 1007 | 178 / 94 |
| 2 | | 05'49" (+01'57") | 1002 / 2009 | 180 / 95 |
| 3 | | 06'45" (+02'53") | 1004 / 3014 | 182 / 81 |
| 4 | | 06'25" (+02'33") | 1006 / 4020 | 186 / 83 |
| 5 | | 06'31" (+02'39") | 1003 / 5024 | 178 / 85 |
| 6 | | 06'53" (+03'01") | 1002 / 6026 | 179 / 80 |
| 7 | | 06'43" (+02'51") | 1004 / 7030 | 178 / 83 |
| 8 | | 06'57" (+03'05") | 1004 / 8035 | 178 / 80 |
| 9 | | 10'33" (+06'41") | 1003 / 9038 | 194 / 48 |
| 10 | | 03'52" | 1000 / 10039 | 186 / 137 |
| 11 | | 04'59" (+01'07") | 1005 / 11044 | 181 / 110 |
| 12 | | 04'54" (+01'02") | 1002 / 12047 | 179 / 113 |
| 13 | | 05'04" (+01'12") | 1005 / 13053 | 181 / 108 |
| 14 | | 05'37" (+01'45") | 1002 / 14055 | 178 / 99 |
| 15 | | 05'31" (+01'39") | 1002 / 15057 | 179 / 101 |
| 16 | | 06'03" (+02'11") | 1005 / 16062 | 178 / 92 |
| 17 | | 06'00" (+02'08") | 807 / 16869 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 131.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'47" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 06'36" | 00:31'33" |
| 6 | 06'55" | 00:38'28" |
| 7 | 06'41" | 00:45'09" |
| 8 | 07'00" | 00:52'09" |
| 9 | 10'37" | 01:02'46" |
| 10 | 03'55" | 01:06'41" |
| 11 | 04'58" | 01:11'39" |
| 12 | 04'55" | 01:16'34" |
| 13 | 05'06" | 01:21'40" |
| 14 | 05'38" | 01:27'18" |
| 15 | 05'31" | 01:32'49" |
| 16 | 06'01" | 01:38'50" |
| 16.8 | 06'11" | 01:43'50" |
展開計圈分析
留言 
