10.0 km | 01:03:59 | 06:22/km日期: 2020-10-01 01:22 - 平均心率: 136 - 卡路里: 782 Cal - 平均步頻: 184
Pace: 06'37" / 06'47" / 06'27" / 06'13" / 06'19" / 06'15" / 05'58" / 06'33" / 06'26" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'15" | 00:38'38" |
| 7 | 05'58" | 00:44'36" |
| 8 | 06'33" | 00:51'09" |
| 9 | 06'26" | 00:57'35" |
| 10 | 06'12" | 01:03'47" |
| 10.0 | 06'23" | 01:04'00" |
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