10.3 km | 00:39:07 | 03:49/km日期: 2020-10-11 09:04 - 平均心率: 168 - 卡路里: 460 Cal - 平均步頻: 188
Pace: 03'54" / 03'49" / 03'46" / 03'50" / 03'46" / 03'47" / 03'55" / 03'55" / 03'56" / 03'40" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+03'13") | 376 / 376 |
| 2 | | 03'49" (+03'00") | 406 / 782 |
| 3 | | 03'48" (+02'59") | 409 / 1192 |
| 4 | | 03'49" (+03'00") | 407 / 1600 |
| 5 | | 03'48" (+02'59") | 410 / 2010 |
| 6 | | 03'52" (+03'03") | 406 / 2416 |
| 7 | | 03'43" (+02'54") | 417 / 2833 |
| 8 | | 03'42" (+02'53") | 412 / 3246 |
| 9 | | 03'47" (+02'58") | 408 / 3655 |
| 10 | | 03'45" (+02'56") | 415 / 4070 |
| 11 | | 03'49" (+03'00") | 406 / 4476 |
| 12 | | 03'46" (+02'57") | 409 / 4885 |
| 13 | | 03'46" (+02'57") | 407 / 5292 |
| 14 | | 03'43" (+02'54") | 412 / 5704 |
| 15 | | 03'49" (+03'00") | 406 / 6111 |
| 16 | | 03'50" (+03'01") | 411 / 6522 |
| 17 | | 03'56" (+03'07") | 407 / 6930 |
| 18 | | 04'00" (+03'11") | 407 / 7338 |
| 19 | | 00'49" | 4 / 7342 |
| 20 | | 04'01" (+03'12") | 404 / 7747 |
| 21 | | 03'51" (+03'02") | 414 / 8161 |
| 22 | | 03'51" (+03'02") | 420 / 8582 |
| 23 | | 03'57" (+03'08") | 408 / 8990 |
| 24 | | 03'43" (+02'54") | 420 / 9411 |
| 25 | | 03'47" (+02'58") | 411 / 9822 |
| 26 | | 03'23" (+02'34") | 415 / 10237 |
| 27 | | 02'31" (+01'42") | 14 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'49" | 00:07'43" |
| 3 | 03'46" | 00:11'29" |
| 4 | 03'50" | 00:15'19" |
| 5 | 03'46" | 00:19'05" |
| 6 | 03'47" | 00:22'52" |
| 7 | 03'55" | 00:26'47" |
| 8 | 03'55" | 00:30'42" |
| 9 | 03'56" | 00:34'38" |
| 10 | 03'40" | 00:38'18" |
| 10.3 | 03'14" | 00:39'07" |
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