11.0 km | 01:05:58 | 05:59/km日期: 2020-10-11 07:11 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 180
Pace: 05'48" / 05'41" / 06'08" / 06'03" / 06'23" / 08'31" / 06'09" / 06'19" / 05'54" / 05'59" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'23" | 00:30'03" |
| 6 | 08'31" | 00:38'34" |
| 7 | 06'09" | 00:44'43" |
| 8 | 06'19" | 00:51'02" |
| 9 | 05'54" | 00:56'56" |
| 10 | 05'59" | 01:02'55" |
| 11 | 05'51" | 01:08'46" |
| 11.0 | 05'52" | 01:08'53" |
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