15.0 km | 01:47:47 | 07:10/km日期: 2020-10-11 06:06 - 總爬升: 207 m - 平均心率: 143 - 卡路里: 1156 Cal - 平均步頻: 184
Pace: 06'58" / 06'34" / 14'57" / 07'18" / 05'39" / 05'40" / 12'33" / 08'13" / 06'47" / 06'00" / 08'14" / 08'21" / 04'56" / 04'47" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'12") | 1000 / 1000 |
2 | | 06'34" (+01'48") | 1000 / 2000 |
3 | | 09'06" (+04'20") | 1000 / 3000 |
4 | | 07'17" (+02'31") | 1000 / 4000 |
5 | | 05'38" (+00'52") | 1000 / 5000 |
6 | | 05'40" (+00'54") | 1000 / 6000 |
7 | | 12'32" (+07'46") | 1000 / 7000 |
8 | | 08'13" (+03'27") | 1000 / 8000 |
9 | | 06'47" (+02'01") | 1000 / 9000 |
10 | | 05'59" (+01'13") | 1000 / 10000 |
11 | | 08'14" (+03'28") | 1000 / 11000 |
12 | | 08'15" (+03'29") | 1000 / 12000 |
13 | | 04'56" (+00'10") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 06'43" (+01'57") | 1000 / 15000 |
16 | | 07'05" (+02'19") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'34" | 00:13'32" |
3 | 14'57" | 00:28'29" |
4 | 07'18" | 00:35'47" |
5 | 05'39" | 00:41'26" |
6 | 05'40" | 00:47'06" |
7 | 12'33" | 00:59'39" |
8 | 08'13" | 01:07'52" |
9 | 06'47" | 01:14'39" |
10 | 06'00" | 01:20'39" |
11 | 08'14" | 01:28'53" |
12 | 08'21" | 01:37'14" |
13 | 04'56" | 01:42'10" |
14 | 04'47" | 01:46'57" |
15 | 06'44" | 01:53'41" |
15.0 | 05'28" | 01:53'44" |