9.0 km | 00:57:26 | 06:21/km日期: 2020-10-10 15:57 - 平均心率: 142 - 卡路里: 447 Cal - 平均步頻: 194
Pace: 06'46" / 06'19" / 06'13" / 09'18" / 05'58" / 06'02" / 05'51" / 09'52" / 06'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'40") | 1000 / 1000 |
2 | | 06'18" (+02'01") | 1000 / 2000 |
3 | | 06'16" (+01'59") | 277 / 2277 |
4 | | 06'04" (+01'47") | 1000 / 3277 |
5 | | 06'05" (+01'48") | 1000 / 4277 |
6 | | 05'52" (+01'35") | 1000 / 5277 |
7 | | 06'01" (+01'44") | 1000 / 6277 |
8 | | 05'53" (+01'36") | 1000 / 7277 |
9 | | 09'49" (+05'32") | 104 / 7381 |
10 | | 02:15'30" (+11'13") | 0 / 7382 |
11 | | 05:50'49" (+46'32") | 0 / 7382 |
12 | | 04:09'48" (+05'31") | 0 / 7382 |
13 | | 05:21'06" (+16'49") | 0 / 7382 |
14 | | 05'27" (+01'10") | 183 / 7565 |
15 | | 17'36" (+13'19") | 56 / 7622 |
16 | | 04'38" (+00'21") | 215 / 7838 |
17 | | 13'38" (+09'21") | 73 / 7911 |
18 | | 04'38" (+00'21") | 215 / 8126 |
19 | | 13'16" (+08'59") | 75 / 8201 |
20 | | 04'33" (+00'16") | 219 / 8421 |
21 | | 14'29" (+10'12") | 68 / 8490 |
22 | | 04'17" | 233 / 8723 |
23 | | 15'06" (+10'49") | 66 / 8789 |
24 | | 04'28" (+00'11") | 223 / 9013 |
25 | | 06'25" (+02'08") | 25 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'13" | 00:19'18" |
4 | 09'18" | 00:28'36" |
5 | 05'58" | 00:34'34" |
6 | 06'02" | 00:40'36" |
7 | 05'51" | 00:46'27" |
8 | 09'52" | 00:56'19" |
9 | 06'32" | 01:02'51" |
9.0 | 05'39" | 01:03'04" |